Trigger Point Therapy: How It Helps Relieve Back Pain
Back pain is one of the most common reasons people seek chiropractic care. Whether it’s from sitting at a desk all day, heavy lifting, stress, or past injuries, chronic pain can disrupt every part of daily life. At Legacy Chiropractic, we focus on natural, noninvasive solutions that address the root of the pain — not just the symptoms. One of the most effective methods we use is trigger point therapy, a targeted approach that helps loosen stubborn knots, restore mobility, and bring lasting relief. If you’re looking for a trusted chiropractor in Metairie, this therapy could be exactly what your body needs.
What Are Trigger Points?
Trigger points are small, tight knots that form in muscle tissue when the fibers contract and fail to release. They’re often caused by poor posture, repetitive movements, injuries, or stress. These knots don’t just stay in one spot — they can radiate pain to other areas of the body. For example, a trigger point in your upper back can cause discomfort down your shoulder or even create tension headaches.
Unlike ordinary muscle soreness, trigger points often feel like a firm, sensitive nodule under the skin. Pressing on these points may create sharp or radiating pain — a clear sign your muscles are locked in a state of chronic tension.
How Trigger Point Therapy Works
Trigger point therapy involves applying gentle, precise pressure to these painful knots, helping the muscle fibers relax, lengthen, and return to their normal function. Here’s how this technique helps relieve back pain:
- Releasing muscle tension: Focused pressure encourages tight fibers to loosen, improving flexibility and mobility.
- Improving blood flow: As the muscle relaxes, circulation increases, delivering oxygen and nutrients that help the body heal.
- Reducing nerve irritation: Knots often press on nearby nerves, amplifying pain signals. Releasing the trigger point eases this pressure.
- Restoring natural movement: Without painful knots, your back can move more freely and comfortably.
Our chiropractors may use their hands, specialized tools, or combine trigger point therapy with manual adjustments, cupping, or soft tissue work to achieve the best results.
Benefits of Trigger Point Therapy for Back Pain
Many patients notice significant improvements after just a few sessions. Some of the most common benefits include:
- Reduced chronic pain and stiffness
- Improved posture and spinal alignment
- Increased range of motion
- Less reliance on pain medication
- Faster recovery from injuries or overuse
By targeting the root cause of tension, trigger point therapy doesn’t just cover up the pain — it promotes real, lasting healing.
How It Fits Into a Chiropractic Care Plan
At Legacy Chiropractic, we often use trigger point therapy as part of a comprehensive treatment plan. Depending on your specific needs, this may include spinal adjustments, stretching routines, corrective exercises, and lifestyle recommendations.
This approach ensures that once those knots are released, your muscles and spine stay aligned and supported — reducing the chance of the pain coming back.
Experience Relief with a Trusted Chiropractor in Metairie
You don’t have to live with constant discomfort or depend on painkillers to get through the day. Our experienced team at Legacy Chiropractic offers proven, gentle methods to ease pain and help you feel like yourself again. If you’re struggling with tightness or pain in your back, reach out to a chiropractor in Metairie who understands how to treat the source, not just the symptoms.
Take the first step toward better mobility and long-term relief — schedule your appointment today.